COURT IQ
A free tennis training library

Train the game inside the game.

An open reference of what actually makes players better — stroke cues, point patterns, and the mental game. Read it all freely, no account needed. When you want it tailored to your matches, that's what a profile is for.

STROKE CUES·POINT PATTERNS·MENTAL GAME·MATCH DAY
EXAMPLE · WHAT A PROFILE SHOWS YOU
74
COURT IQ
▲ +6 this month
A single score for
your decision-making.
YOUR COACH'S READ
Your backhand under-rotates when you're on the run. This week we'll drill an earlier take-back — small change, big margin.
CONSISTENCY
81%
DECISION
68%
COMPOSURE
70%
Free · Tennis IQ

Universal cues that win points

One simple thought per situation. Under pressure, layered instructions fall apart — these are physical anchors that trigger the right move without overthinking.

01 · Technique

Every stroke, broken down

The fundamental shots — what they are, how to hit them, and the mistakes that break them down under pressure.

02 · Patterns

Play smarter, not just harder

Positioning, pattern recognition, and shot selection win matches. 70% of points at club level end in unforced errors — build pressure safely and take the clear chance.

03 · Serve

The one shot you control completely

The only moment your opponent has no say. Use it to set the tone, not just start the rally.

04 · Mental game

The game inside the game

Most inconsistency isn't technique — it's a breakdown in process, routine, or focus under pressure. These are the tools to stay steady when it matters.

05 · Warm-up

Arrive ready, not rusty

06 · Between-point reset

The 20-second window

Universal reset sequence
Scenario playbook
07 · Ratings

NTRP, UTR & what they actually mean

NO OFFICIAL CONVERSION EXISTS

NTRP and UTR measure different things. Treat the UTR ranges below as community approximations, not guarantees.

08 · Rally building

Stay in. Wait. Strike.

Rally building by player type
09 · Coaches corner

Wisdom from the best minds in tennis

Principles and publicly shared insights associated with the world's top coaches — paraphrased into practical takeaways, with sources to dig deeper.

🎾 Specifically for recreational players
Player Profiler

What kind of player are you?

Five quick questions. You'll get your type, your strengths and weaknesses, and how you match up — then take it to the AI coach.

Matchup Lab

Head-to-head: how the styles stack up

Pick two player types and see who's favored, plus the game plan for each side.

VS
All player types

The six archetypes at a glance

AI Trainer

Your coach is in

IQ
Court IQ CoachAsk me about your game, technique, or strategy
TODAY
Welcome back.
Your one focus right now

Log a few sessions to set your focus

As you log matches, your coach surfaces the one thing worth working on — and tracks whether it holds up under pressure.

COURT IQ

Match journal

Every session you log sharpens your profile and your coach's read.